The free physiotherapy exercises are very effective for relaxing muscles in the home. All of us needed this kind of therapy for minor injuries at home because injuries are possible and sometimes we cannot avoid injuries. The most common parts of body that are mostly injured with road accidents or home injury are back and knee. The free physiotherapy session is purely focused on these two parts of body. In today almost all the people are busy in their daily routine so they don’t even give time to their body for massage to relax them. So they need to take help from professional physiotherapists like takapuna physio as they are working with team of experts. If you ever cause any knee or back injury, without wasting your time just go to takapuna physio to lose your muscle tone. Also it will help you to prevent for making your injury worse. They can also help you by providing you training for your home therapy in case you need to keep your muscles moving.

When you got injured with some knee or muscle injury probably you already feel some pain due to injury, also you need to monitor this pain. The pain which is bearable during your physiotherapy is the pain that is due to stiffness. The kind of pain which you may suffer from you injury is the pain which is not bearable during massage and you need to suffer it for many days. In this situation you don’t need to take any physiotherapy treatment as your muscles are not ready for all kind of exercise.

The best method to relax your body is that you need to monitor all of your pain and write them after you have taken each exercise. If your muscles get relaxed and you feel decrease in the pain of injury then carry on exercise but on the other hand if you have monitored that by doing any exercise your pain is not decreasing instead of it starts increasing. So, you need to focus on the quality of each exercise to get your muscles relaxed.

There are many ways to take exercises for your back and knees, what you needs to do are to lay down on the floor and slightly try to move your hip but don’t force your arch. Just feel relax and then repeat the exercise if you feel that your pain is decreasing by doing this exercise