The shoulder Arthroscopy Perth can be difficult to handle in the beginning but you can do it easily by changing your diet and daily routine. You may feel that your arm is swollen or its color is different from the other body parts. There is nothing to worry about because it is normal to have a changed skin color and muscles tension and tiredness. It is important to take care of yourself post-surgery and take your medicines at the right time. Post-surgery you may feel like that your arm is numb and you won’t be able to move it then there is nothing to worry about because the numbness will go in two to three days. You have to follow the instruction of your surgeon to treat your shoulder better and faster.

Before you go back to your work routine, it is better to get a check-up by your doctor to know if you are ready to work or should you take more rest? It depends on the type of issue you had with your shoulder. If the problem was severe then you must have to give at least one month for full recovery after the surgery otherwise it will take only one to two weeks. It is better to take complete bed rest rather than moving your body especially shoulder because the problem can become worse in case, you will not take care. If you are going back to your work then you must not lift the heavy items. You can work by sitting on the desk and only do the work that is easy and doesn’t put pressure on your shoulder.

Follow These Instructions For Faster Recovery:

• You have to get enough bed rest and good sleep is also necessary. A good night sleep can help you to recover fast because, in sleep, our body repairs itself.
• You must take a walk for 15 to 30 minutes daily to energize yourself. For one month, you must not lift any item such as books, plate or any other heavy item etc.
• If your stomach is getting upset due to the intake of medicine then you must use the green vegetables and fruits rather than using the junk foods and burgers.
• If your shoulder surgeon Perth has suggested doing exercise for shoulder then you can go to the physiotherapist. You must take your medicines at the right time and in the suggested amount.