When it comes to massages most people are unsure about different types of massages or which one will suit them the best. There are various types of massages and each one comes with its own benefits. Most people get confused benefit remedial massage and deep tissue massage.
A remedial massage is different from other types of massages because unlike other massages it is too linked to relaxation. Instead it is more about treating a specific area of the body that is suffering from chronic pain or any kind of pain as a result of an injury. It is linked to tissues, muscles, ligaments, posture and tendons.
The confusing part is that deep tissue massage falls under a remedial massage so if you want to get a deep tissue massage Belmont then you need to ask for a remedial massage Belmont certified professional.
What is a deep tissue massage?
Deep Tissue massage falls under the remedial massage treatment. Instead of focusing on relaxation, it focuses on treating muscle pain and stiffness thus it relates to musculoskeletal issues. It involves applying pressure to the inner connective tissues and muscles in the form of low and deep strokes. The strokes enhance the blood flow in the injured area and promote faster healing. Some of the common techniques used in deep tissue massage are;
- Stripping
- Friction
Benefits of a deep tissue massage
Over the years, it has been noticed that deep tissue massage has helped people with chronic pain in different areas of the body. Not only does it have physical benefits but it also comes with a number of psychological benefits. Deep Tissue massage helps with;
- Sports injuries
- Fibromyalgia
- Plantar fasciitis
- High blood pressure
- Sciatica
- Tennis elbow
Side effects and precautions
Deep tissue massage is more like a medical treatment that doesn’t involve medication of any sort. Even though the message itself is generally safe and doesn’t have much side effects but you might feel soreness for a few days after the massage but that can be easily fixed by hot or cold pads and towels.
But since every ones bodies don’t react similarly thus the firm pressure used in deep tissue massage can have certain side effects depending on the medical conditions of the person. So it is always better to consult your doctor before getting a deep tissue massage just to be on the safe side.
